As we get ready to welcome the upcoming holiday season, we’re also ringing in the cold and flu season, too. Unfortunately, many of us wait until the onset of cold and flu symptoms to even start thinking about building up our body’s natural defense. That’s too late! Don’t wait until you’re already sick to take action; now is the time to mount a strong defense to stay healthy all winter long.
Stop Colds & the Flu: Build Your Defense Now!
Our chiropractor Dr. Chris Michlin and Certified Health Coach Nancy Michlin recommend the following steps to build a stronger immune system:
- Boost natural immunity. A healthy immune system is closely connected with a healthy nervous system and musculoskeletal system. Misalignments in the spine can adversely impact your nervous system’s ability to communicate between the brain and organs, in addition to weakening your immune system. Atlas and full spine chiropractic adjustments not only bring correct alignment to the entire spine, they also support proper functioning of the whole body.
- Eat a balanced diet. Resist the temptation to overindulge this holiday season and instead boost your natural immunity with a diet rich in green leafy vegetables, garlic, onions, minerals like zinc, and herbs like Echinacea. During the winter months, garlic is an excellent ingredient to add to soups, stews and sauces. Garlic has been used for more than 5,000 years for it natural antibiotic properties and general immunity.
- Wash your hands with the right soap. Dr. Michlin and Nancy Michlin use Dr. Bronner’s All-One soap for regular hand washing in addition to all-purpose cleaning. Dr. Bronner’s soaps are made from natural, sustainably sourced ingredients for safe, effective cleaning. Antibacterial soaps break down your immune system instead of enhancing it. Washing your hands is a great way to avoid sickness, just make sure you use natural soaps!
- Be smart about stress management. Stress weakens the immune system, leaving you more susceptible to the cold and flu. If you are feeling overwhelmed this holiday season, our certified health coach Nancy Michlin can help. Our sister company, Back To Health 4 Life!, helps patients effectively manage stress as part of our comprehensive Get On B.A.S.E.! (Breathe! Act! Eat! Smile!) wellness coaching program.
For more information on how to strengthen your natural immunity, contact the Back To Health Family Chiropractic team today!
Have you recently been diagnosed with high blood pressure? Our Fort Worth chiropractor Dr. Chris Michlin and certified Health Coach Nancy Michlin offer a safe, effective alternative to traditional blood pressure management. Typically, patients with high blood pressure are told by their doctor to take medication. At Back To Health Family Chiropractic, our Board Certified Atlas Orthogonist Dr. Michlin offers an alternative approach that manages high blood pressure naturally.
The Dangers of High Blood Pressure
High blood pressure damages the arteries, increasing the risk for coronary artery diseases, an enlarged left heart, and heart failure. High blood pressure can also damage the brain and kidneys, increasing the risk for a host of serious health problems including stroke, dementia, and kidney failure. High blood pressure can also indirectly impact other areas of your life, contributing to issues like erectile dysfunction in men. Maintaining a normal blood pressure helps you life a longer, healthier and more active life.
Further reading on the dangers of high blood pressure from Mayo Clinic: High Blood Pressure (hypertension).
Fort Worth Board Certified Atlas Orthogonist Manages High Blood Pressure
Dr. Michlin is the only Board Certified Atlas Orthogonist in North Texas. The specialized Atlas Orthogonal adjustment is a safe, effective drug-free option for regulating high blood pressure. The atlas vertebrae is the top vertebrae of the cervical spine. Adjusting the atlas vertebrae brings the entire spine into alignment and improves communication between the brain and the body. Atlas orthogonal adjustments from our Forth Worth chiropractor Dr. Michlin can help regulate high blood pressure and support overall health.
Nutrition & Lifestyle Counseling Nourishes Wellness from Within
At Back To Health Family Chiropractic, we follow a holistic approach to whole body health. We look at all lifestyle choices, including nutrition, exercise, meditation, and stress reduction, as opportunities for enhancing health and reducing blood pressure. Nancy Michlin’s health coaching is a natural complement to chiropractic care. Fort Worth Board Certified Atlas Orthogonist Dr. Michlin and Nancy work closely together to ensure seamless care for our patients.
Live Your Best Life: Visit Back To Health Family Chiropractic
High blood pressure is a symptom of bigger health problems in your body. Dr. Michlin and Nancy Michlin can help you take control of your blood pressure and your overall health. Call us today to schedule your personal consultation.